Now that I am twenty two weeks I am a good halfway into my pregnancy, and since it is about halfway through the summer I am also a good halfway into the year. Looking back at my start of the year goals I have obviously needed to make some changes as they weren't all still realistic. As I adjust my goals and refined what is most important, I have decided to focus on the following:
1) Still reaching to strengthen my walk with God through reading my Bible and living my life in a ways that shows I follow Christ.
2) Strengthening my marriage especially as we start this new uncharted territory of parenthood. I want continually remind myself of the promises I made to be 100% devoted to my husband as to let him lead my family and respect him unconditionally.
3) Be healthy for my baby and I.
4) Be as stress free as possible as I go through this pregnancy, house shopping, working, coaching and serving at church.
I am making good headway in each of these areas even though it is definitely not always easy. The more I put God first, the more the rest of the pieces fall into place with peace ans ease. I know I struggle with thinking that "God is always in control and knows best, except this time_____..." Whether it is what house to live in, where to send my newborn for childcare, arguing with my husband it is too easy for me to think "Is God taking a nap? Why isn't He intervening in the way I so obviously would for the good of myself?!" When in reality God never promises to make all our earthly dreams come to true or to make us crazy happy. I know that my ultimate goal is not to obtain earthly happiness and satisfaction but rather to serve God, continually seek Him and to help others on the same journey. My true home and fulfillment will come after this life, its worthless to constantly seek that here.
My husband and I just celebrated our first year of marriage and it was fabulous! Although it wasn't a year of complete wedded bliss, we learned so much about each other and merging our lives together and have created a solid foundation for our marriage. I wouldn't change a thing about our first year!
In an attempt to be healthier and to save some dough ;) I decided to try to prebake or par-bake some whole wheat pizza crusts so we would have them on hand to make pizzas throughout the month rather than ordering the out. It worked quite well!
I decided to also save some moola as well as feed my creative appetite to sew a quilt for my baby's bed. I am hoping to sew the bedskirt and crib bumper as well. I am only this far so I will share more when it is complete!
Some things I have been cooking and eating at home. Although they might not all be super healthy, I figure making them from scratch is at least better that getting them out! :)
Pizza on the home made whole wheat crust
Baked Parmesan chicken with garlic mashed potatoes (Julia Child recipe) and salad
Lasagna and sauted zucchini from garden and salad
Apple, carrot plum juice
Philly Cheese steak with waffle fries and salad with a blueberry banana smoothie
The further I get into pregnancy the most often I am told what I "just have to do", "absolutely shouldn't do"etc. from other moms and strangers. Also everyone has lots of advice and comments about how my body is changing and how I should be taking care of it. Also pair that with my insecurities about my changing body and stubbornness about being told what to do and it is a recipe for pregnancy rage and hormonal disaster. Luckily I have a wonderful husband who is my safe haven to run to when all of it is overwhelming and I feel exhausted. He constantly reminds me of what is important and how much he loves the way I look and that what my body is going through is normal and important. I also stumbled upon this blog post the other day and found it very encouraging: http://lovingmylot.com/2013/08/23/mom-vs-mom-the-war-i-didnt-see-coming/ .
I am starting my first day back to school officially this morning, hopefully this fun new body will be able to keep up! :)
All the G00d Stuff
Wednesday, August 28, 2013
Friday, July 12, 2013
Good Sleep?
So among all of the exciting things that pregnancy does to your body, pregnancy dreaming is one of the most interesting. I have always had pretty vivid dreams but nothing compares to my pregnancy dreams! Here are a few of the best ones:
I was struggling to find a bathroom and then Mark and I stumbled across a public restroom so he waited outside and I went in to find an entire auditorium of toilet seats, I was so excited! Until upon further inspection I found that each of the toilets was full of disgusting poo mash and I couldn't possibly go. So I tried what any girl having to emergency pee would do, hoover over the nastiness... except once I tried, this mentally challenged witch grandma women started barreling and stumbling toward me while hysterically laughing and grabbed my head and tried and force it into the nasty poo potty. I couldn't decide whether to cover my head or my belly to protect my wee one. It was so gross and she was so horrible but I couldn't hit her or or anything because she had special needs. So I screamed for Mark to come in and help me. I yelled and yelled until Mark actually woke me up in real life!
This is a recurring dream in a variety of flavors but the first one was the worship director of my church telling me on Sunday morning that I we were singing the No Doubt Tragic Kingdom album and that I was going to be the lead singer and we didn't have any sheet music so I just had to sing the whole thing through. It was soooooooooooooo hard! This dream also happened where I had to play guitar in a Led Zeppelin cover band, I had to play guitar AND drums at someones wedding simultaneously and also singing lessons with my high school choir director. I am not sure what all these performance dreams are about but they stress me out and I always wake up sweaty and more tired then when I fell asleep.
Sometimes when I go to bed angry or grumpy I have dreams that seem to take that feeling and run. I had a series of dreams of people pissing me off a few nights ago. COmplete with my parents friends "grounding me" where they took my cell phone and locked me out of my own home with no food or anything to drink. Also an old guy tried to feel me up on a Ferris wheel and I was so outraged and disgusted I just had to punch him in the face. Also some one ate the lunch that I packed, all in the same day. I go through dreams like this on a rampage where no one can say or do the right thing and I am just a raging swearing lunatic who feels like the entire world is so unjust!
Dreaming about baby girls has been the most frequent type of dream. In one night I dreamt that we had two little girls that were twins one looked like mark though about 2 years old with marks face and curly brown pig tails. The other one looked like a two year old version of me all blonde but not a lot of hair. We took them out west on a trip and kept losing them. Then another time we had a little girl that looked like Mark but it had cray wild blonde hair and was very ugly looking 8 year old, we still had to love her anyways.The the weirdest one was that my little babe had stuck its arms through my belly. They were long fragile arms about three inches long each. I was so nervous about breaking them so I had to pull my baby out through my stomach but it was small and it I knew it was too early so I had to put it back inside me. I tried to swallow it thinking that was the logical way to get my baby back in my stomach but it was too big to swallow. So I did the only other thing I knew, shoved it into my vagina and aimed for my uterus hoping it would just find its way back into the amniotic sac and maybe it would just all heal up and go back to normal. I am interested to find out the sex of the baby to see if that is why I have been having so many little girl dreams.
I will continue to share the most interesting ones that come along. Happy pregnancy!
I was struggling to find a bathroom and then Mark and I stumbled across a public restroom so he waited outside and I went in to find an entire auditorium of toilet seats, I was so excited! Until upon further inspection I found that each of the toilets was full of disgusting poo mash and I couldn't possibly go. So I tried what any girl having to emergency pee would do, hoover over the nastiness... except once I tried, this mentally challenged witch grandma women started barreling and stumbling toward me while hysterically laughing and grabbed my head and tried and force it into the nasty poo potty. I couldn't decide whether to cover my head or my belly to protect my wee one. It was so gross and she was so horrible but I couldn't hit her or or anything because she had special needs. So I screamed for Mark to come in and help me. I yelled and yelled until Mark actually woke me up in real life!
This is a recurring dream in a variety of flavors but the first one was the worship director of my church telling me on Sunday morning that I we were singing the No Doubt Tragic Kingdom album and that I was going to be the lead singer and we didn't have any sheet music so I just had to sing the whole thing through. It was soooooooooooooo hard! This dream also happened where I had to play guitar in a Led Zeppelin cover band, I had to play guitar AND drums at someones wedding simultaneously and also singing lessons with my high school choir director. I am not sure what all these performance dreams are about but they stress me out and I always wake up sweaty and more tired then when I fell asleep.
Sometimes when I go to bed angry or grumpy I have dreams that seem to take that feeling and run. I had a series of dreams of people pissing me off a few nights ago. COmplete with my parents friends "grounding me" where they took my cell phone and locked me out of my own home with no food or anything to drink. Also an old guy tried to feel me up on a Ferris wheel and I was so outraged and disgusted I just had to punch him in the face. Also some one ate the lunch that I packed, all in the same day. I go through dreams like this on a rampage where no one can say or do the right thing and I am just a raging swearing lunatic who feels like the entire world is so unjust!
Dreaming about baby girls has been the most frequent type of dream. In one night I dreamt that we had two little girls that were twins one looked like mark though about 2 years old with marks face and curly brown pig tails. The other one looked like a two year old version of me all blonde but not a lot of hair. We took them out west on a trip and kept losing them. Then another time we had a little girl that looked like Mark but it had cray wild blonde hair and was very ugly looking 8 year old, we still had to love her anyways.The the weirdest one was that my little babe had stuck its arms through my belly. They were long fragile arms about three inches long each. I was so nervous about breaking them so I had to pull my baby out through my stomach but it was small and it I knew it was too early so I had to put it back inside me. I tried to swallow it thinking that was the logical way to get my baby back in my stomach but it was too big to swallow. So I did the only other thing I knew, shoved it into my vagina and aimed for my uterus hoping it would just find its way back into the amniotic sac and maybe it would just all heal up and go back to normal. I am interested to find out the sex of the baby to see if that is why I have been having so many little girl dreams.
I will continue to share the most interesting ones that come along. Happy pregnancy!
Thursday, June 13, 2013
The Best Of All The Good Stuff SO Far
Well now that the cat is officially out of the bag it is safe for me to begin blogging once again! Mark and I have a baby on the way who will be here December 15(ish)!
I couldn't be more excited! I am also so glad to be entering my 14th week. The first trimester is so much worse than anyone ever told me it could be. Perhaps it is an unspoken rule that women never tell how bad things can be so that other women continue to have children. Or maybe even if we knew exactly how bad you could possibly feel you wouldn't care anyways because the thought of a sweet squishy little baby in a soft onsie with wrinkly little fingers and toes is intoxicating enough to make you blindly jump in head first into the unknown of pregnancy! I have been keeping track of my symptoms week by week just for fun and to compare with future pregnancies. I've always had weird ideas of fun :). Here are some of the highlights:
week 1 &2 anticipation (also known as the two week wait where you will not if if you are pregnant yet from when you ovulated
week 3 excitement - positive test!
week 4 popping and fizzing and cramps, it felt like someone poured pop rocks in my uterus. ALso at this point I was all like "whats so hard about being pregnant, I am totally going to be super fit and healthy and love every second of having this baby in me, its totally not even that uncomfortable".
week 5 super excited and bloating like crazy, have to wear stretchy skirts all week. Also crazy exhaustion need to sleep all day when I get home from work tired.
week 6 BAM extreme nausea and running to the bathroom thinking I am going to puke every second... only I never do. Also now I have to get up in the middle of every night to pee. Get used to getting up in the middle of the night I guess... (this still happens now btw)
week 7, 8, 9,& 10 a complete blur of exhaustion, nausea, food aversions and cravings. Also an insane heightened sensitivity to smells. I couldn't even look in my fridge without crying because of the overwhelming combinations of smells. I would go some days eating three cheeseburgers form various places and others eating only goldfish crackers, milk and yogurt. This was a dark time of no fun or excitement. I felt like a zombie at my job and even the smell of my sweet kiddos was enough to make me run for the trash can... but again to do nothing but gag a bit. Oh and did I mention how awesomely emotional I was/am as well. Its like all my feelings are being felt through a magnifying glass. When I am happy I am theabsolutemosthappyIeverhavebeeninmywholelife and when I am feeling sad or down it is the most saddest despair ever. etc.
week 11 having many good feeling days through out the week with only an occasional couple of days of pregnant zombie feeling
week 12 feeling much much better now just a few hours here and there of feeling zombie like
week 13 feeling super energetic in the morning and during the day but consistently feeling tired and queasy for about 1-2 hours each night.
I guess looking back now it doesn't seem all that extreme but at the time of the roughest weeks I felt like I was probably just dying and not pregnant at all. It is so hard to go from being some one who is always energetic, going non stop, super active and helping others to being so extremely fatigued, always having to take breaks, everything feeling like slow motion and constantly having to ask for help. It feels so alien but I am blessed with so many great people in my life to help me through the hard parts! My husband for example has been a total angel in helping me through my zombie and food hating phase. He cooked, cleaned, shopped massaged and basically did everything for me and us. I also have amazing friends that helped clean up my classroom at the end of the year, fed my cravings and just listened to me cry. Anyways, I am so excited to be at the second trimester where according to everything I have read gets much easier. It is so much fun to be excited again and to not have the pressure of keeping the pregnancy a secret! I am looking forward to growing this family and growing in our faith as well. This experience has solidified so much in my faith that I will hopefully be able to explain in further detail as I go along further in this journey
.
Yep this is my sweet baby's feet. <3
I couldn't be more excited! I am also so glad to be entering my 14th week. The first trimester is so much worse than anyone ever told me it could be. Perhaps it is an unspoken rule that women never tell how bad things can be so that other women continue to have children. Or maybe even if we knew exactly how bad you could possibly feel you wouldn't care anyways because the thought of a sweet squishy little baby in a soft onsie with wrinkly little fingers and toes is intoxicating enough to make you blindly jump in head first into the unknown of pregnancy! I have been keeping track of my symptoms week by week just for fun and to compare with future pregnancies. I've always had weird ideas of fun :). Here are some of the highlights:
week 1 &2 anticipation (also known as the two week wait where you will not if if you are pregnant yet from when you ovulated
week 3 excitement - positive test!
week 4 popping and fizzing and cramps, it felt like someone poured pop rocks in my uterus. ALso at this point I was all like "whats so hard about being pregnant, I am totally going to be super fit and healthy and love every second of having this baby in me, its totally not even that uncomfortable".
week 5 super excited and bloating like crazy, have to wear stretchy skirts all week. Also crazy exhaustion need to sleep all day when I get home from work tired.
week 6 BAM extreme nausea and running to the bathroom thinking I am going to puke every second... only I never do. Also now I have to get up in the middle of every night to pee. Get used to getting up in the middle of the night I guess... (this still happens now btw)
week 7, 8, 9,& 10 a complete blur of exhaustion, nausea, food aversions and cravings. Also an insane heightened sensitivity to smells. I couldn't even look in my fridge without crying because of the overwhelming combinations of smells. I would go some days eating three cheeseburgers form various places and others eating only goldfish crackers, milk and yogurt. This was a dark time of no fun or excitement. I felt like a zombie at my job and even the smell of my sweet kiddos was enough to make me run for the trash can... but again to do nothing but gag a bit. Oh and did I mention how awesomely emotional I was/am as well. Its like all my feelings are being felt through a magnifying glass. When I am happy I am theabsolutemosthappyIeverhavebeeninmywholelife and when I am feeling sad or down it is the most saddest despair ever. etc.
week 11 having many good feeling days through out the week with only an occasional couple of days of pregnant zombie feeling
week 12 feeling much much better now just a few hours here and there of feeling zombie like
week 13 feeling super energetic in the morning and during the day but consistently feeling tired and queasy for about 1-2 hours each night.
I guess looking back now it doesn't seem all that extreme but at the time of the roughest weeks I felt like I was probably just dying and not pregnant at all. It is so hard to go from being some one who is always energetic, going non stop, super active and helping others to being so extremely fatigued, always having to take breaks, everything feeling like slow motion and constantly having to ask for help. It feels so alien but I am blessed with so many great people in my life to help me through the hard parts! My husband for example has been a total angel in helping me through my zombie and food hating phase. He cooked, cleaned, shopped massaged and basically did everything for me and us. I also have amazing friends that helped clean up my classroom at the end of the year, fed my cravings and just listened to me cry. Anyways, I am so excited to be at the second trimester where according to everything I have read gets much easier. It is so much fun to be excited again and to not have the pressure of keeping the pregnancy a secret! I am looking forward to growing this family and growing in our faith as well. This experience has solidified so much in my faith that I will hopefully be able to explain in further detail as I go along further in this journey
.
Yep this is my sweet baby's feet. <3
Tuesday, April 2, 2013
So Much Good Stuff
I can't believe it has been almost a month since I last posted anything... and it hasn't been for a lack of things to share because there has been so much good going on in my life. Over the last few weeks I have been growing in so many ways. The cheerleading season ended on a fantastic note and I bonded with so many girls that I know will remain in touch with me for years to come. The season took way ore time, energy and financial resources than I originally anticipated, but it was completely worth it!
Health :)
I have really committed time to focusing on this the last few weeks. I have the "Fitness Pal" app on my phone that I originally thought of as my "Fitness Enemy". The first time I tried to use it was over a month ago, I just wanted to see how many calories I actually consumed without thinking about it on a typical day. I assumed it would be something like 1,800-2,000. NOPE it was over 3,300! I had no clue what I was putting into my body. No wonder people kept think I was preggo and my pants stopped fitting and my shirts continually rode up over my belly. In my mind I still looked like a beautiful summer bride tone and tan and fit. False, I had changed. I know the numbers on the scale changed. Close to 15 pounds. I have since set my "Fitness Acquaintance" up to help me lose about 1/2 pound a week which has been manageable but really took time to get used to. With this setting for my height and weight I eat about 1,500 calories per day. If I do some type of exercise that is strenuous or long term cardio, then my calories automatically adjust and I earn some back. Some days I use them some days I don't. Here are some of the healthy things we have been eating:
Sweet potato, chicken, broccoli, avocado and blackberries. Trying hard to make 1/2 my plate veggies!
Broccolli (with a bit of cheese) cauliflower tots, sweet potato, avocado, sweet peppers
Lunch at Earth Fare, fruit, lentil salad, cous cous, veggie turkey casserole and broccolli
Back at Earth Fare again with my nephew who I tricked into eating healthy as well. It was delicious and fun and a much better alternative to fast food! He ended up loving salmon, zucchini, cantaloupe and lentils.
I also had my husband take some before pictures of me... yikes yikes yikes. And before anyone is all you "you ain't fat, quit being anorexic and whiny" you haven't seen my before pictures and I am not planning on sharing them unless I have a really good "after" pic to share. :) I know I am not obese but I have gained a lot of weight and my blood work that I had done last fall is not great. Also I am not looking to shed crazy amounts of weight but I do want to tone everything up and be healthy. I have a responsibility to take care of the body the good Lord gave me and I am going to do it. I am finding that I truly store all of my excess weight in my middle. If you were to look at my arms and legs if I were sitting at a table you'd probably think there is a nice looking gal with good proportions... until I stand up then you'd be like whoa that girl is pregnant and she has wings or something sprouting out her lower shoulder blades. Nope just my belly pooch and my back boobs from my bra squishing things around all crazy. So there that is what I hope to accomplish long term. I considered just giving in and buying some new clothes up a size or two, but then I would be spending money that I don't have to buy more clothes that I don't need. The responsible thing to do is just get healthy and fit into all the clothes I already have. I have already lost a solid 3.5 pounds and feeling stronger so I am on my way!
My wonderful husband has been so helpful in encouraging me to stay on track even when I just want give up and eat all my calories before noon and sleep all day, he motivates me to keep going. He surprised me with this healthy Easter Basket yesterday, it was so thoughtful!
I have been doing many different things for exercise as I tend to be quite ADHD when it comes to a strict routine, I get antsy and claustrophobic and I give up. I have been doing a mix of running, workout DVDs such as 30 Day Shred and Tracy Anderson's 30 Day Method as well as cycling. (The library is a wonderful resource by the way of being able to try out a variety of DVDs). Mark and I participated in our first group race/ride this week called the March Chili Metric here in Cleveland.
This was great because you ride out 16 miles to a Chili lunch and then ride back 16 miles. It was lots of fun and an amazing work out. If only I could ride a bike with my abs and make them feel as exhausted as my legs have felt the last three days... It was a beautiful chilly morning and I had a great time bonding with my wonderful hubs! As it gets nicer out I am wanting to be more active, lets hope that sticks!
Financially :)
Wow, if there is one way I have seen God work in my life more than any other it would be financially. It is incredible how God has provided for us through some tough times during this tax season! With an unexpected work bonus for Mark and through random gift cards being given to us, what could have been a massive detriment to our humble savings account turned out not to be a very big blow at all. Mark is so good about keeping me focused on prayer rather than stressing. "Learning to pray doesn't offer us a less busy life, it offers us a less busy heart" - Paul Miller. I have found this to be so true. I am working on going to God first with my stress, trouble and anxiety before dumping it all on my friends and family and trusting that He already knows my heart and has a plan so I can give myself permission to let go of it throughout my day.
Spiritually :)
I feel like I am really turning a corner in this area. I have really had a change of heart about serving at church and work really hard to see it as a blessing that I am able to serve rather than a crunch on my time and energy. I am seeing more and more how the ministries I am involved with really grow people in Christ and impact lives. I am also a part of a secret sister program at my church that is completely new to me. Every one filled out a paper with information about themselves, their family, hobbies, interest, prayer concerns etc. Then the forms were given to another woman at church. Throughout the year we will send notes of encouragement to each other and pray specifically for her. It has been so much more amazing of an experience that I ever imagined it would be! It is also anonymous, we will find out who our secret sis is in January 2014. I have no clue who my secret sister is, but she knows me and must be very observant because she has encouraged me in my marriage and walk with God and in my work with the Church and I have no idea who she is! She even randomly send me a coffee gift card and told me to buy coffee all week on her. These are all such small things but have made such a huge impact. It is so encouraging to know people are praying for you and supporting you. It has inspired me to get to know the lady that I am encouraging as well. She is easily 40 some years older than me and at first I was overwhelmed thinking "how could I encourage or inspire her, she must already know and have experienced everything", but now I know that letting her know I am praying or her and her family and how much I look up to her and admire her effort in our Church can be a huge encouragement.
I also found this journal at a book store on my first day of Spring Break:
It is a book designed to help you make studying your Bible and journaling with it a habit. The theory is that doing something for 21 days helps you create a habit. I am bad at organizing my free time in a meaningful way and this had been a huge help for me to be purposeful in my time of study.
It came complete with a cheesy wristband to help you remember that you are working on creating a habit. I enjoy cheesy.
Lastly, my other area of spiritual growth has come greatly from interacting with my small group from Church. Mark and I host a group at our apartment of about 10 people. It is a mix of singles, couples, those in their 20s, 30s, and 60s and from all walks of life and varying religious backgrounds. Some people grew up in the church some were athiests. It is a great mix of perspectives. We come together everyother week and study the Bible, discuss, question, love and pray for one another. I have become very close to a group of people who were strangers to me just several months ago. It has been humbling to open our small apartment to such a large group, I was so nervous/embarrased at first but it has become such a blessing! We all sit so close together and we take turns serving food and sometimes presenting material even though most of it is led by Mark. It is a very intimate time. This past week one of our members led us in a foot washing ceremony. She read scripture, gave us some of the historical background surrounding the idea of foot washing and led each of us in washing the feet of the person sitting next to us. I won't say that it was easy for everyone but it absolutely brought us closer. Some people had a hard time touching others' feet while others had difficulty letting others serve them and touch their feet. It opened up so much great discussion. I am so grateful for all of the ways I am being pushed to see new perspectives and to try new things. I am also grateful for the many opportunities I have to love and serve people as well as how people have stepped up to love and serve me even though we are all less than deserving.
Health :)
I have really committed time to focusing on this the last few weeks. I have the "Fitness Pal" app on my phone that I originally thought of as my "Fitness Enemy". The first time I tried to use it was over a month ago, I just wanted to see how many calories I actually consumed without thinking about it on a typical day. I assumed it would be something like 1,800-2,000. NOPE it was over 3,300! I had no clue what I was putting into my body. No wonder people kept think I was preggo and my pants stopped fitting and my shirts continually rode up over my belly. In my mind I still looked like a beautiful summer bride tone and tan and fit. False, I had changed. I know the numbers on the scale changed. Close to 15 pounds. I have since set my "Fitness Acquaintance" up to help me lose about 1/2 pound a week which has been manageable but really took time to get used to. With this setting for my height and weight I eat about 1,500 calories per day. If I do some type of exercise that is strenuous or long term cardio, then my calories automatically adjust and I earn some back. Some days I use them some days I don't. Here are some of the healthy things we have been eating:
Sweet potato, chicken, broccoli, avocado and blackberries. Trying hard to make 1/2 my plate veggies!
Broccolli (with a bit of cheese) cauliflower tots, sweet potato, avocado, sweet peppers
Lunch at Earth Fare, fruit, lentil salad, cous cous, veggie turkey casserole and broccolli
Back at Earth Fare again with my nephew who I tricked into eating healthy as well. It was delicious and fun and a much better alternative to fast food! He ended up loving salmon, zucchini, cantaloupe and lentils.
I also had my husband take some before pictures of me... yikes yikes yikes. And before anyone is all you "you ain't fat, quit being anorexic and whiny" you haven't seen my before pictures and I am not planning on sharing them unless I have a really good "after" pic to share. :) I know I am not obese but I have gained a lot of weight and my blood work that I had done last fall is not great. Also I am not looking to shed crazy amounts of weight but I do want to tone everything up and be healthy. I have a responsibility to take care of the body the good Lord gave me and I am going to do it. I am finding that I truly store all of my excess weight in my middle. If you were to look at my arms and legs if I were sitting at a table you'd probably think there is a nice looking gal with good proportions... until I stand up then you'd be like whoa that girl is pregnant and she has wings or something sprouting out her lower shoulder blades. Nope just my belly pooch and my back boobs from my bra squishing things around all crazy. So there that is what I hope to accomplish long term. I considered just giving in and buying some new clothes up a size or two, but then I would be spending money that I don't have to buy more clothes that I don't need. The responsible thing to do is just get healthy and fit into all the clothes I already have. I have already lost a solid 3.5 pounds and feeling stronger so I am on my way!
My wonderful husband has been so helpful in encouraging me to stay on track even when I just want give up and eat all my calories before noon and sleep all day, he motivates me to keep going. He surprised me with this healthy Easter Basket yesterday, it was so thoughtful!
It was full of protein bars, dried fruit, dark chocolate, seeds for starting my garden, honey sticks for tea and fruit leather. I am so blessed to have such a wonderful companion!
I have been doing many different things for exercise as I tend to be quite ADHD when it comes to a strict routine, I get antsy and claustrophobic and I give up. I have been doing a mix of running, workout DVDs such as 30 Day Shred and Tracy Anderson's 30 Day Method as well as cycling. (The library is a wonderful resource by the way of being able to try out a variety of DVDs). Mark and I participated in our first group race/ride this week called the March Chili Metric here in Cleveland.
This was great because you ride out 16 miles to a Chili lunch and then ride back 16 miles. It was lots of fun and an amazing work out. If only I could ride a bike with my abs and make them feel as exhausted as my legs have felt the last three days... It was a beautiful chilly morning and I had a great time bonding with my wonderful hubs! As it gets nicer out I am wanting to be more active, lets hope that sticks!
Financially :)
Wow, if there is one way I have seen God work in my life more than any other it would be financially. It is incredible how God has provided for us through some tough times during this tax season! With an unexpected work bonus for Mark and through random gift cards being given to us, what could have been a massive detriment to our humble savings account turned out not to be a very big blow at all. Mark is so good about keeping me focused on prayer rather than stressing. "Learning to pray doesn't offer us a less busy life, it offers us a less busy heart" - Paul Miller. I have found this to be so true. I am working on going to God first with my stress, trouble and anxiety before dumping it all on my friends and family and trusting that He already knows my heart and has a plan so I can give myself permission to let go of it throughout my day.
Spiritually :)
I feel like I am really turning a corner in this area. I have really had a change of heart about serving at church and work really hard to see it as a blessing that I am able to serve rather than a crunch on my time and energy. I am seeing more and more how the ministries I am involved with really grow people in Christ and impact lives. I am also a part of a secret sister program at my church that is completely new to me. Every one filled out a paper with information about themselves, their family, hobbies, interest, prayer concerns etc. Then the forms were given to another woman at church. Throughout the year we will send notes of encouragement to each other and pray specifically for her. It has been so much more amazing of an experience that I ever imagined it would be! It is also anonymous, we will find out who our secret sis is in January 2014. I have no clue who my secret sister is, but she knows me and must be very observant because she has encouraged me in my marriage and walk with God and in my work with the Church and I have no idea who she is! She even randomly send me a coffee gift card and told me to buy coffee all week on her. These are all such small things but have made such a huge impact. It is so encouraging to know people are praying for you and supporting you. It has inspired me to get to know the lady that I am encouraging as well. She is easily 40 some years older than me and at first I was overwhelmed thinking "how could I encourage or inspire her, she must already know and have experienced everything", but now I know that letting her know I am praying or her and her family and how much I look up to her and admire her effort in our Church can be a huge encouragement.
I also found this journal at a book store on my first day of Spring Break:
It is a book designed to help you make studying your Bible and journaling with it a habit. The theory is that doing something for 21 days helps you create a habit. I am bad at organizing my free time in a meaningful way and this had been a huge help for me to be purposeful in my time of study.
It came complete with a cheesy wristband to help you remember that you are working on creating a habit. I enjoy cheesy.
Lastly, my other area of spiritual growth has come greatly from interacting with my small group from Church. Mark and I host a group at our apartment of about 10 people. It is a mix of singles, couples, those in their 20s, 30s, and 60s and from all walks of life and varying religious backgrounds. Some people grew up in the church some were athiests. It is a great mix of perspectives. We come together everyother week and study the Bible, discuss, question, love and pray for one another. I have become very close to a group of people who were strangers to me just several months ago. It has been humbling to open our small apartment to such a large group, I was so nervous/embarrased at first but it has become such a blessing! We all sit so close together and we take turns serving food and sometimes presenting material even though most of it is led by Mark. It is a very intimate time. This past week one of our members led us in a foot washing ceremony. She read scripture, gave us some of the historical background surrounding the idea of foot washing and led each of us in washing the feet of the person sitting next to us. I won't say that it was easy for everyone but it absolutely brought us closer. Some people had a hard time touching others' feet while others had difficulty letting others serve them and touch their feet. It opened up so much great discussion. I am so grateful for all of the ways I am being pushed to see new perspectives and to try new things. I am also grateful for the many opportunities I have to love and serve people as well as how people have stepped up to love and serve me even though we are all less than deserving.
Sunday, March 3, 2013
Its March!!!
It is so close to being Spring and I cannot wait! The days are already getting noticeably longer and it is very energizing! I am finding that although it is giving me more energy to make the most of every day it is also making it a bit harder to be content. I am so excited for things to come that I forget to truly enjoy every second that I am living now. We just paid off my car this week and I was thrilled and it got me to thinking about how that is one step closer to buying a house as we can save for a down payment which is one step closer to starting a family and I am looking forward to this summer and gardening with friends and on and on. Being excited isn't the problem, but getting too attached to those future things is what can be dangerous. We finished our taxes this week as well and found that we are owing A LOT of money. I was crushed! I was hoping to get a refund as we need to replace our car batteries and Mark's windshield. I had not expected to have to fix all of those things out of pocket and pay the government a ton of money. All of a sudden my mind started swirling with thoughts of how we will not have a house and we wont be able to have kids forever and by then I probably won't be able to have kids and we will be in an apartment for the rest of our lives and carrying laundry down 2 flights to wash, etc. Of course that is all crazy and I see that now but it is really how I felt. I also felt ashamed letting myself get so deflated so quickly. Being someone who is constantly encouraging people to put their faith in God and to rely on his perfect plan and wisdom to work things out, it is completely opposite of what I was doing. I have been guilty more than once of claiming to fully trust Christ while at the same time trying to tug on his sleeve saying "but what about this and that thing or dream". I need to work more on completely trusting. I have never been left stranded before and I don't know why I let myself get so tied to these dreams as if they are going to complete my life. If I get to own a house some day that would be cool, but I am going to be fine if I don't. If I can have children some day that would be awesome, but if not, I will be fine too. God's plan has continually worked out for his glory and my good every time, I have no reason to doubt that now. :)
Some good stuff to eat!
This is just a standard chicken soup with barley, however I cut all of my carrots into little hearts, because I love Mark so much and I wanted to surprise him lol.
These are mini power bars most close to LARABARS. I found the recipe here. They only take three ingredients to make! http://www.thekitchn.com/how-to-make-easy-3-ingredient-energy-bars-at-home-cooking-lessons-from-the-kitchn-184306
They are sooooooo good. I individually wrapped them and put them in the fridge so they will last awhile and be easy to grab on the go.
YUM wings! These I made using a variety of suggested recipes and some of my own inventing. Mark has been on the hunt for the perfect hot wings. I went to West Side Market with a couple of gal pals and while I was there I came across some beautiful wings so I got a bunch to experiment with. I made three different kinds: traditional hot wings, bar b que and asian sweet and spicy with sesame seeds. These were baked instead of fried so healthier and quite tasty!
Mushroom Barley Soup. We eat vegetarian about 1/2 of the week so this recipe was great and cheap! http://www.realsimple.com/food-recipes/browse-all-recipes/mushroom-barley-soup-00100000093673/index.html I added celery and a different spice mixture to mine because it was what I had. It was very good.
Also, I want to recommend Jillian Michael's 30 Day Shred. I have been so short on time lately and have found that when I don't always have time for a full blown workout and shower that I can't easily find an excuse to not work out for 20 minutes, this has been great to carry me through this busy time with coaching. Especially with my hubs doing it with me. Then it is bonding time, work out time and it keeps us motivated! :)
Some good stuff to eat!
This is just a standard chicken soup with barley, however I cut all of my carrots into little hearts, because I love Mark so much and I wanted to surprise him lol.
These are mini power bars most close to LARABARS. I found the recipe here. They only take three ingredients to make! http://www.thekitchn.com/how-to-make-easy-3-ingredient-energy-bars-at-home-cooking-lessons-from-the-kitchn-184306
They are sooooooo good. I individually wrapped them and put them in the fridge so they will last awhile and be easy to grab on the go.
YUM wings! These I made using a variety of suggested recipes and some of my own inventing. Mark has been on the hunt for the perfect hot wings. I went to West Side Market with a couple of gal pals and while I was there I came across some beautiful wings so I got a bunch to experiment with. I made three different kinds: traditional hot wings, bar b que and asian sweet and spicy with sesame seeds. These were baked instead of fried so healthier and quite tasty!
Mushroom Barley Soup. We eat vegetarian about 1/2 of the week so this recipe was great and cheap! http://www.realsimple.com/food-recipes/browse-all-recipes/mushroom-barley-soup-00100000093673/index.html I added celery and a different spice mixture to mine because it was what I had. It was very good.
Also, I want to recommend Jillian Michael's 30 Day Shred. I have been so short on time lately and have found that when I don't always have time for a full blown workout and shower that I can't easily find an excuse to not work out for 20 minutes, this has been great to carry me through this busy time with coaching. Especially with my hubs doing it with me. Then it is bonding time, work out time and it keeps us motivated! :)
Sunday, February 24, 2013
Coconut Oil, Sewing, Beyonce Runs
Two more weeks of cheerleading and then I can finally refocus some of my time to my long term goals I need to spend time on! Here are some of the things I have been doing in my "free time".
Coconut Oil Hair Mask
I love doing hair, face, hand masks etc. but they tend to be expensive when you want to buy the really nice stuff. So I decided to give a Pinterest one a try as it was super simple and I had all the necessary ingredients: coconut oil! I combed the oil through my dry hair until it was completely saturated with it. My hair looked wet but it didn't feel heavy like wet hair. I let it sit for about 30 minutes and then took a shower and used shampoo only on my hair. I used a blow dryer to see what it looked like just in case it didn't rinse out nicely I wanted to be able to rewash it before work tomorrow :) As I was putting it in my hair it dripped a little onto my back and shoulders so I just rubbed it in, then it felt so nice i rubbed it into my elbows and knees and feet! It was so nice! Then in the shower I rubbed it all over my legs from my hair and used it to shave, it was wonderful! I am planning to keep a jar of coconut oil in my shower from now on. I didn't need to put on any lotion after my shower and I normally have the world's crunchiest nastiest flaky dry skin ever. It was so nice. Here is a pic of my "after" hair not that it does the experience any justice. :)
Lastly I went on an outdoor run today, the first of the year technically. It was chilly about 36 degrees, but it was so sunny that I didn't really notice. I bundled up a bit and turned on my Beyonce and just went on an adventure! Poor Mark was sick in bed and I am not good at being quiet...ever... so I went outside to get my wiggles out. It was really fun, I ended up going about 5 miles just all over town and checked out some neighborhoods around where I live to see what kinds of homes were for sale (hopefully we will be buying this summer/fall). It was definitely more challenging than the treadmill but also a lot more exciting. I'm looking forward to being able to this in the summer when it is much warmer outside!
Coconut Oil Hair Mask
I love doing hair, face, hand masks etc. but they tend to be expensive when you want to buy the really nice stuff. So I decided to give a Pinterest one a try as it was super simple and I had all the necessary ingredients: coconut oil! I combed the oil through my dry hair until it was completely saturated with it. My hair looked wet but it didn't feel heavy like wet hair. I let it sit for about 30 minutes and then took a shower and used shampoo only on my hair. I used a blow dryer to see what it looked like just in case it didn't rinse out nicely I wanted to be able to rewash it before work tomorrow :) As I was putting it in my hair it dripped a little onto my back and shoulders so I just rubbed it in, then it felt so nice i rubbed it into my elbows and knees and feet! It was so nice! Then in the shower I rubbed it all over my legs from my hair and used it to shave, it was wonderful! I am planning to keep a jar of coconut oil in my shower from now on. I didn't need to put on any lotion after my shower and I normally have the world's crunchiest nastiest flaky dry skin ever. It was so nice. Here is a pic of my "after" hair not that it does the experience any justice. :)
Next, I finally finished my stitching project I started months ago... sorta. I wanted to sew the route Mark and I drove on our honeymoon into a map of the USA. I am planning to add in all the road trips we ever take together. I covered the route with scotch tape on the back side of the map so that the stitches would hold. I finished all of the stitching but now i need to steam or iron it some that it will lay flat. I am also not sure if I will frame it somehow to keep it cat proof. :)
Lastly I went on an outdoor run today, the first of the year technically. It was chilly about 36 degrees, but it was so sunny that I didn't really notice. I bundled up a bit and turned on my Beyonce and just went on an adventure! Poor Mark was sick in bed and I am not good at being quiet...ever... so I went outside to get my wiggles out. It was really fun, I ended up going about 5 miles just all over town and checked out some neighborhoods around where I live to see what kinds of homes were for sale (hopefully we will be buying this summer/fall). It was definitely more challenging than the treadmill but also a lot more exciting. I'm looking forward to being able to this in the summer when it is much warmer outside!
Saturday, February 9, 2013
Mom jeans, God and teenagers
So I must begin by sharing another blog I found about how "cool" stores are actually tricking many of us into mom jeans. In other words "Gap and Old Navy sell Gateway Mom Jeans". I know that I have been wearing high(ish) waisted, not that cool pants my whole life but I never really thought there was any other way, I just thought I was a "tomato on toothpicks" kind of build so all pants were going to be short on my legs and strangualting my tummy. :) I guess I should have just considered other brands. Here is the link to a great blog:
http://www.graspingforobjectivity.com/2012/07/gap.html
This week I started listening to a book on disc (yep I do this a lot and its not cheating it is still as legit as reading but who has time in their week to sit with books for extended periods of time, not this girl). This book is Love & Respect: The Love She Most Desires, The Respect He Desperately Needs by Dr. Emerson Eggerichs. This book was recommend by many people but my inner stubborn quasi feminist had a very hard time dealing with the word "respect" for awhile. But now that I am in my first year of marriage and finding each day how much work and decoding goes in to keeping a relationship healthy and happy I am always looking for research and resources on this topic. The book has been so interesting and it literally has me in tears as well as laughing out loud within each 15 minute span I get to listen to it on my commute to and from work. I wish I had heard this or read it in high school. I feel like I could have better communicated with a lot of people and probably have been a better daughter/friend/companion. Essentially Eggerichs explains that a woman's most deep desire is to be loved and a man's most deep desire is to be respected and that when that most inner need is being met they are the happiest. When I first heard that I blew up and thought "I NEED and deserve and work hard for respect too", and "How arrogant to think a man needs respect more than love from me". Obviously that is the sort of thing that happens when you only read the title of a book and not the rest of it. There was a survey that he put out while compiling his research and one of the questions was: "If you must choose one of the following which would you prefer to endure?
a) to be left alone and unloved in the world
Immidiately I thought who would pick the second one, that doesn't even sound so bad, I'm not even exactly sure what it means. But to be alone and unloved, ugh I know I could not survive very long in this world at all feeling that way. I'd feel like crawling under a bridge and dying. Amazingly to me 74% of men chose the second option! what?! And I posed this question to Mark as well and he quickly responded he would rather have (b) as well. I never imagined that men could feel the same way about respect as I feel about love, like I couldn't survive without it. Of course all men and women need both, but we each hold one of those higher than the other and when it is threatened we react very harshly to it. Typically as the woman if you feel that you are being treated in an unloving way you will react with disrespect, sometimes without even realizing it, and as a man who feels disrespected, he will react in unloving ways sometimes without even realizing it. It has really been convicting to think about not only what I say but how I say it. I am sure that since I have been about 13 I developed eyes that can roll like you wouldn't believe and a sharp tone of voice that can be crushing and devastating as well as a secret decibel of speaking that allows me to express what I m feeling so that someone else only hears bits and pieces so they cannot tell what I am saying exactly. I never knew I had all of these hidden "talents" until having them pointed out to me once I was married. Of course as a teenager my parents would tell me how rude and disrespectful I was being but at the time that just seemed like parent talk and that they would say that about anything. The more I considered this and then read this book I began to see just how unappealing being married to a teenager seemed. I am sure my husband does not like getting eyes rolled at him or listening to me sigh or spout off exactly what I am feeling in the heat of the moment. Nobody else in the world treats him that way. Even if my feelings are justified there has to be a better way to communicate them without out the disrespectful tone and body language. I used to think that those tendancies are just part of what makes me "me" but I would not tolerate that kind of excuse from him to not show love to me so I can clearly see that it takes discipline and effort to develop more positive tendencies. There is too much in the book for me to clearly articulate in a blog post but I recommend reading it for any one single or married! It has really opened my mind to new ways to communicate.
Speaking of teenagers or kids in general... I am finding working with my 13 and 14 year old cheerleaders is an important, challenging and rewarding task. When I think about these girls having their deepest needs of love met in order to be healthy and happy I think about how many of them have good relationships with their fathers and how many of them are being uplifted and encouraged at home. I hope that I can help to build these girls up to value themselves and help them to build a strong moral foundation in which they use to begin high school next year. It is no wonder that girls so easily findmen boys in all the wrong places who on the surface appear to show girls love and adoration which is instinctually what they crave, just to find that they are disposable to many of these guys. It would be very easy to fill their lives with one night stands or crappy guys because it is a quick fix to feel some type of love. Similarly, I think of the young boys I teach in my classes and about how even at a young age they are developing a need for being respected and wanting to lead. If they are constantly being belittled, criticized and having their manhood challenged and never truly given the opportunity to lead or be applauded for their efforts its no wonder they turn to crime/ domestic abuse/ affairs later in life because these are quick fixes to rebuild their ego (not that I am justifying any of those behaviors). I am becoming quite a mother hen, sorry to bore all of you with how much I want to adopt all of my students and cheerleaders and build them up to prepare them for healthy relationships. Just my rant...
Happy weekend to all! :)
http://www.graspingforobjectivity.com/2012/07/gap.html
This week I started listening to a book on disc (yep I do this a lot and its not cheating it is still as legit as reading but who has time in their week to sit with books for extended periods of time, not this girl). This book is Love & Respect: The Love She Most Desires, The Respect He Desperately Needs by Dr. Emerson Eggerichs. This book was recommend by many people but my inner stubborn quasi feminist had a very hard time dealing with the word "respect" for awhile. But now that I am in my first year of marriage and finding each day how much work and decoding goes in to keeping a relationship healthy and happy I am always looking for research and resources on this topic. The book has been so interesting and it literally has me in tears as well as laughing out loud within each 15 minute span I get to listen to it on my commute to and from work. I wish I had heard this or read it in high school. I feel like I could have better communicated with a lot of people and probably have been a better daughter/friend/companion. Essentially Eggerichs explains that a woman's most deep desire is to be loved and a man's most deep desire is to be respected and that when that most inner need is being met they are the happiest. When I first heard that I blew up and thought "I NEED and deserve and work hard for respect too", and "How arrogant to think a man needs respect more than love from me". Obviously that is the sort of thing that happens when you only read the title of a book and not the rest of it. There was a survey that he put out while compiling his research and one of the questions was: "If you must choose one of the following which would you prefer to endure?
a) to be left alone and unloved in the world
or
b) to feel inadequate and disrespected by everyone Immidiately I thought who would pick the second one, that doesn't even sound so bad, I'm not even exactly sure what it means. But to be alone and unloved, ugh I know I could not survive very long in this world at all feeling that way. I'd feel like crawling under a bridge and dying. Amazingly to me 74% of men chose the second option! what?! And I posed this question to Mark as well and he quickly responded he would rather have (b) as well. I never imagined that men could feel the same way about respect as I feel about love, like I couldn't survive without it. Of course all men and women need both, but we each hold one of those higher than the other and when it is threatened we react very harshly to it. Typically as the woman if you feel that you are being treated in an unloving way you will react with disrespect, sometimes without even realizing it, and as a man who feels disrespected, he will react in unloving ways sometimes without even realizing it. It has really been convicting to think about not only what I say but how I say it. I am sure that since I have been about 13 I developed eyes that can roll like you wouldn't believe and a sharp tone of voice that can be crushing and devastating as well as a secret decibel of speaking that allows me to express what I m feeling so that someone else only hears bits and pieces so they cannot tell what I am saying exactly. I never knew I had all of these hidden "talents" until having them pointed out to me once I was married. Of course as a teenager my parents would tell me how rude and disrespectful I was being but at the time that just seemed like parent talk and that they would say that about anything. The more I considered this and then read this book I began to see just how unappealing being married to a teenager seemed. I am sure my husband does not like getting eyes rolled at him or listening to me sigh or spout off exactly what I am feeling in the heat of the moment. Nobody else in the world treats him that way. Even if my feelings are justified there has to be a better way to communicate them without out the disrespectful tone and body language. I used to think that those tendancies are just part of what makes me "me" but I would not tolerate that kind of excuse from him to not show love to me so I can clearly see that it takes discipline and effort to develop more positive tendencies. There is too much in the book for me to clearly articulate in a blog post but I recommend reading it for any one single or married! It has really opened my mind to new ways to communicate.
Speaking of teenagers or kids in general... I am finding working with my 13 and 14 year old cheerleaders is an important, challenging and rewarding task. When I think about these girls having their deepest needs of love met in order to be healthy and happy I think about how many of them have good relationships with their fathers and how many of them are being uplifted and encouraged at home. I hope that I can help to build these girls up to value themselves and help them to build a strong moral foundation in which they use to begin high school next year. It is no wonder that girls so easily find
Happy weekend to all! :)
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